The app develops core strength in the back, abdomen, and hips. It includes flexibility and coordination exercises with customized weekly workouts and HD instructional videos.
Track workouts and monitor progress with weekly training programs tailored for weight loss and fitness. Switch between customized workout plans. Access coaching sessions featuring DJ mixes and trainers to enhance motivation during exercises.
Learn hip-hop moves and routines from beginner to advanced levels. Access over 80 moves and two routines. Switch between personalized training programs. Follow weekly workout schedules.
Learn techniques through instructional videos and step-by-step guides. Practice throws, takedowns, joint locks, and chokes. Track progress with weekly programs. Access coaching sessions for personalized feedback and technique refinement.
