The app provides plyometric workouts and videos of exercises to help users manage their program and maximize results. It allows users to log progress, calculate workout dates, and add them to their calendar.
by Todd Crown★ 4.310 ratingsHealth & FitnessFreeData updated 2026-11-06
Young Men's Christian Association of Madison, N.J.
Track workouts and monitor progress
Track workouts by logging exercises, sets, and reps or syncing data from gym equipment. View progress with charts and statistics. Follow personalized training plans to meet fitness goals.
Create custom workout plans based on goals, experience, and equipment. Track lifts with an intuitive interface. Use AI to generate personalized workouts. Add custom exercises and manage multiple routines.
Track meals, log food intake, and calculate calories. Set fitness goals and monitor progress. Access workout plans and nutrition guides. Sync with fitness devices and view detailed dietary analysis.
Track progress through daily workouts and rest days. Perform 13 firming exercises across 6 sessions. Set reminders and view completed workouts. Adjust intensity as days progress. Sync with fitness trackers for step and calorie tracking.
Create a personalized 28-day Pilates program. Follow guided home workouts without equipment. Track progress with daily exercises. Learn proper form and posture techniques. Adjust routines based on fitness level.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Create personalized workout programs based on goals, equipment, and experience. Adjust routines over time as progress is tracked. Include exercises, minimal equipment training, calisthenics, weight training, and yoga.
Optimize workouts with HD exercise videos and customizable routines. Choose from full-body or targeted muscle exercises. Follow step-by-step guides with timers for Tabata, HIIT, and circuit training. Create personalized workout plans.
Track workouts with support for regular sets, supersets, weighted, bodyweight, and static exercises. Use a built-in rest timer and access previous lifts instantly. Create custom recurring plans with any exercise.
Track workouts with detailed session logs and progress metrics. Access personalized reformer pilates, infrared power vinyasa yoga, and infrared sculpt classes. Set goals and view performance analytics.
The app provides customized workouts based on user goals like weight loss or strength building. It connects wirelessly to Octane machines and offers instructional videos for routines and exercises, tracking progress and syncing with Apple Health.
Track workouts by logging exercises, sets, and reps or syncing data from gym equipment. Access personalized training plans from fitness professionals. Monitor activity levels and set goals. View progress charts and receive motivational prompts.
Perform bodyweight exercises like push-ups, squats, and planks. Track progress with workout logs and goal setting. Include form corrections and breathing techniques. Offer structured routines for fat loss and muscle building.
The app provides a 30-day exercise plan with increasing push-up intensity. It includes 6 workouts and 15 push-up variations suitable for all fitness levels.
Receive daily personalized video workouts from experts. Access 1000+ training videos for various exercises. Customize routines based on goals and physical needs. Track progress and adjust programs as needed.