Apps Like Power Nap Tracker: cycle timer for iPhone and iPad
Track naps and measure sleep quality
Track naps by monitoring movement and setting desired durations. Wake up automatically after reaching chosen nap lengths. Adjust settings for sleep goals and receive notifications when naps are complete.
by Phase4 Mobile, Inc.★ 4.5223 ratingsMedicalFreeData updated 2026-09-09
Relax with guided meditation sessions and calming sounds. Choose from nature, rain, white noise, and meditation music. Set sleep timers and customize sound volumes. Track meditation progress and access breathing exercises.
Track progress on sleep, light exposure, nutrition, temperature, exercise, caffeine, and breathing. Set customizable reminders for habit formation. Access evidence-based tips and learn how to implement strategies effectively.
Track steps using motion co-processors and log workouts like push-ups, sit-ups, squats, and pull-ups. Monitor sleep with REM stage alarms. Record jogging and cycling routes via GPS. Sync data with Health. Set fitness goals and view progress charts.
Listen to guided meditations and calming nature sounds to reduce stress and improve sleep. Set sleep timers and choose from multiple sessions. Track sleep patterns and receive personalized recommendations for better rest.
Play ambient sounds for relaxation and sleep. Adjust volume and pause from lock screen. Sounds continue playing when is closed. No account required. Free to use with no subscription.
Play calming relaxation for stress relief and better sleep. Listen to guided breathing exercises. Use for yoga, meditation, or falling asleep. Adjust volume and repeat settings. Sync with sleep tracking features.
Navigate immersive environments with swipe gestures to explore calming soundscapes. Adjust volume and pause playback. Receive sleep insights and track bedtime habits. Sync with smart devices for automated sleep monitoring.
Track rate, pulse, and blood oxygen levels with real-time monitoring and data storage. Record body temperature and respiratory rate, noting symptoms during illness. Analyze data for trends and insights.
Track feeding schedules, log diaper changes, and monitor sleep patterns. Record temperature, administer medicine, and measure weight and height. Log milestones, track teeth development, and synchronize data across devices for backup and updates.