Apps Like Power Nap Tracker: cycle timer for iPhone and iPad
Track naps and measure sleep quality
Track naps by monitoring movement and setting desired durations. Wake up automatically after reaching chosen nap lengths. Adjust settings for sleep goals and receive notifications when naps are complete.
by Phase4 Mobile, Inc.★ 4.5223 ratingsMedicalFreeData updated 2026-09-09
Play ambient sounds from nature and cities to promote relaxation. Set personalized timers and use white noise to aid falling asleep. Track patterns and wake up with a gentle based on stages.
Use hypnotherapy tracks for mental clarity and focus. Customize playlists with in- purchases. Choose from short, long, or sleep introductions. Optional instructions are available. Select from eight different sessions.
Play ambient and calming music to reduce stress and improve focus. Choose from preloaded with thunder, campfire, or forest settings. Adjust volume and playback settings. Share favorite tracks.
Help users fall asleep faster with a variety of calming . Choose from fan noises, white noise, rain, baby , nature, and ASMR. Set timers and customize sound settings. Track duration and quality. Sync with smart devices for automatic playback.
Wake-up and with customizable sequences and quality sounds. Set intervals based on golden ratio or create custom workout sequences. Transition from sleep to alertness with gentle audio cues. Track time and manage multiple timers simultaneously.
Create a calming environment with nature sounds, white , and ambient tones. Select from , white, brown, and pink options. Set sleep timers and wake-up alarms. Sync with smart devices for automatic volume adjustments.
Track stages including Light, Deep, and REM. Set bedtime and wake-up times. Play calming and white noise. Receive dream insights through AI analysis. Sync with wearable devices. Adjust environment settings. Set reminders for bedtime routines.
Generate binaural beats and nature sounds for relaxation, focus, and sleep. Play pre-selected soundscapes or create custom sessions. Set timers and track session duration. Sync with Apple Health for activity monitoring.
Generate guided audio sessions for rest, focus, and relaxation. Adjust soundscapes with real-time high-fidelity audio. Select from Delta, Alpha, or Solfeggio frequencies. Track session history and set custom durations.
Track daily habits with custom emojis and single-tap completion. Build streaks and maintain consistency. Record personalized voice rewards for completed tasks. Sync across devices for seamless progress tracking.
Create personalized based on your preferences and environment. Play calming monaural beats to improve quality. Set wake-up alarms with brain-activating . Track patterns and adjust settings for better rest.
Track daily , medications, and emotions. View weekly and monthly overviews to identify triggers, sleep irregularities, and harmful habits. Share data with healthcare professionals for review.
Create custom soundscapes by combining and adjusting multiple ambient sounds like rainfall, ocean waves, and forest birds. Set volumes for each . Use for focus, relaxation, or sleep.
Duration and stages with recording and tracking features. Monitor snoring patterns and receive insights to improve quality. Access calming sounds and personalized tips for better rest. Set reminders and view progress over time.