Book sessions and track workout stats daily. Monitor progress with check-ins and schedule next progress checks. Use heart-rate monitoring to stay in target zones for fat burning and muscle building.
Track daily hydration by calculating goals based on body type, weight, height, age, and activity. Set custom hydration targets. Log beverage consumption with notes. Receive reminders throughout the day.
Track steps, distance, and calories burned with a built-in pedometer. Monitor sleep quality and duration. Receive text messages and notifications from a smartphone. Sync with a sport bracelet for real-time performance data.
Track steps, calories burned, distance traveled, and progress toward goals. View daily, weekly, monthly, and yearly data summaries. Display step counts and achievements with percentage progress. Include graphical representations of activity trends.
