17-minute workout offers guided exercises with voice instructions. Users can train without screen viewing by using headphones. Includes tips for positioning the phone and holding it for optimal experience.
Perform targeted strength training exercises targeting legs and glutes without equipment. Track progress with built-in workout logs. Access three 17-minute workout versions for full-body, back and core, or legs and glutes.
Book appointments anytime with 24/7 scheduling. View staff profiles and select preferred professionals. Track appointment history and manage account details. Register for account access and update personal information.
