Offers beginner-level routines to improve flexibility and mobility. Users can follow simple graphics with clear instructions and a built-in timer. Routines vary in length from one to ten minutes. Track progress and set reminders for daily practice.
by Yogasoft Applications★ 4.63,616 ratingsHealth & FitnessFreeData updated 2026-09-09
Smart automates work, rest, and recovery periods for HIIT, Tabata, CrossFit, EMOM, AMRAP, and bodyweight workouts. Users can customize session durations, track progress, and receive audio cues.
Track daily activities, set fitness goals, and monitor progress with detailed analytics. Access guided meditation sessions, nutrition plans, and detox protocols. Sync with wearable devices and receive personalized workout recommendations.
Watch and download video lessons for fu training, including total workouts and stretching exercises. Access bonus outdoor and partner exercise content. Learn fundamental fu techniques with instruction from disciples of Dr. Yang, Jwing-Ming.
Access workout routines, meal plans, and nutrition guides created by a celebrity trainer and certified nutritionist. Track progress, join a community, and receive motivational content to support and wellness goals.
Build and strengthen glutes with a 30-day program. Perform targeted exercises to tone hips and improve mobility. Track progress with daily sessions and customize routines. No equipment required.