Log workouts and track progress with detailed data entry. Access personalized training plans from fitness professionals. Monitor activity levels and receive motivational insights to stay consistent.
Provide soothing , nature noises, and calming music for . Mix and layer different soundscapes. Set timers for sessions. Adjust volume and playback speed. Share sound combinations with others.
AI-powered fitness offers personalized workouts based on user goals and history. Tracks form in real-time with AI feedback. Adjusts training programs dynamically. Includes challenges, leaderboards, and streaks to maintain consistency.
Track and body fat percentage daily with optional twice-daily entries. Edit past records via a calendar. Calculate BMI automatically. Avatar updates based on BMI. Set entry reminders. Add daily notes. View and body fat graphs.
View professionally narrated exercise videos for correct form. Set in- reminders for exercise schedules. Access videos offline after download. Track progress and receive real-time feedback for use with healthcare providers.
Track weight and body measurements with a smart scale. Set daily goals and receive personalized feedback. Sync data to monitor trends over time. Adjust program based on habits and environment to support long-term weight management.
Track push-up reps using a proximity sensor. Record workouts and view detailed graphs and calendars. Set goals and compare progress with friends. Share workout data and receive reminders for consistent training.
Guides users through audio sessions for waking up and falling asleep. Features include guided , meditation, and stretching. Users can follow dedicated series to build habits. Sessions are organized for routines and relaxation.
Learn mindfulness techniques through audio sessions. Track progress with daily exercises. Access a library of meditations for stress relief, sleep, and relaxation. Set reminders and sync sessions across devices.
Find lactation spaces for pumping or breastfeeding with real-time location updates. Access pods and lactation rooms via Bluetooth-enabled smart locks. Connect with other parents for support and access parenting resources.
Track steps and distance for daily, weekly, monthly, and yearly periods. Compare with friends on leaderboards. Unlock badges to motivate and track progress. Share achievements and view activity history.
Track menstrual cycles with ovulation prediction and fertility reminders. Monitor pregnancy stages with personalized checklists and fetal development guides. Record baby growth metrics like height and weight.
Play wave to relax or focus. Set timers with a dial and cancel by setting to 0. Control the via Apple Watch. Adjust volume and manage playback through the interface.
A offers personalized coaching and a structured Couch to 5K alternative plan. It tracks distance, speed, and pace during runs. Users can view detailed statistics for each training session.
Calculate BMI using height and . Determine ideal based on gender. Track BMI changes over time. Set goals for . Sync data with fitness apps. Monitor progress with visual charts.