Receive daily inspirational messages Publishing’s recovery-focused books. Read excerpts titles like 'Twenty-Four Hours a Day' and 'The Little Red Book.' Track progress with daily readings and motivational content.
Track and analyze surf sessions with workout logging and counting. View sessions on a map and access surfline forecasts for favorite beaches. Glance at surf data via phone widgets. Premium subscription unlocks additional features.
Track progress with weekly updates on the Lady Lumberjill. Log entries in a journal to document the journey. Access trimester-specific checklists. Compare baby size to everyday objects. Use a contraction timer to time labor contractions.
Sends alerts for fasting windows and breaks. Tracks fasting duration. Allows manual log entry for meals and water intake. Provides simple progress overview without additional features.
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Track intake and set reminders
Track intake with customizable glass sizes. Set random reminders within a specified time frame. View full consumption history and back-enter data for previous days. Syncs with Apple Health to access weight, gender, and records.
Relax with immersive 3D binaural recorded in natural environments. Listen to calming sounds through headphones. Explore curated audio scenes for stress relief and mindfulness. Adjust volume and playback settings.
Tracks and cycling activities with maps, splits, intervals, and laps. Displays performance graphs, zones, and training plans. Syncs with Apple Watch and iCloud.
Track swimming technique with real-time visual feedback during workouts. Analyze performance data including head pitch, head roll, and pacing. Access educational resources and detailed in- analysis to refine technique and improve efficiency.
Create custom sound mixes for relaxation, , or focus. Set sound timers and individual volume controls. Save favorite sessions. Choose from a variety of soothing sounds and ambient . Set alarms with ease.
Create a personalized care plan with ongoing guidance. Perform daily exercises and therapeutic activities. Follow guided animations for proper form. Track workouts and sync with Apple . Video chat with a licensed physical therapist same- or next-day.
Create custom mixes using over 600 high-quality stereo nature . Select and combine like rain, chimes, and celestial tones. Play recordings to help fall asleep quickly.
Track steps, calories, distance, active time, and speed. Set fitness goals and view progress. Share achievements with friends. Sync with Apple Watch for accurate data. Integrate with HealthKit. Includes motivational messages and a Today Widget.
Use your device’s vibrator or connect to a compatible game controller for vibration therapy. Choose from over 30 vibration patterns and adjust intensity levels. Control sessions with preset modes or custom settings.
Tracks sleep stages and delivers audio tones to enhance deep sleep quality. Syncs with SmartSleep Deep Sleep Headband and Sleep & Wake-Up Light devices. Provides insights on sleep patterns and wake-up times.
Track steps, distance, and calories burned automatically through motion sensors. Set daily diet records and monitor weight changes. Create a calendar for tracking food intake and exercise routines.