Manage from over 40 popular services like Apple Watch, Polar, and Strava. View training history, export workouts, and backup . Access all details on iPhone or iPad. Share directly with others.
Plan meals based on your preferences and schedule. Track calories and macronutrients. Set and adjust fitness goals. Receive personalized coaching and progress reports. Sync with fitness devices and update dietary needs.
Set daily challenges for physical, mental, and social growth. Track progress with habit logs and reminders. Earn rewards for completing tasks. Sync with wearable devices to monitor activity. Customize goals and receive motivational feedback.
Track heart rate variability to assess stress levels and recovery. Monitor well-being trends over time. Set goals for stress reduction and recovery. Receive insights to improve resilience and balance the nervous system.
Use the AI-powered to analyze photos and determine if a line is visible. Import or take a photo, press check, and receive an analysis. Share results with healthcare providers or save for later reference.
Access audio content including the Joe & Big Study, 12-step program materials, daily readings, and personal stories. Listen to workshops and reflections. Track recovery progress with guided resources and educational content.
Create a personalized plan based on lifestyle and goals. Track , carbs, and fats. Add custom foods to the database. Save and reuse meals for quick logging. Adjust plans for weight loss, maintenance, or muscle building.
Access plan details, locate healthcare providers, and communicate with doctors. Log in with existing credentials or register new accounts. Support Touch ID and Face ID for secure access.
Access a free full-body plan and track progress. View 70+ plans and thousands of workout videos. Use the nutrition calculator and find healthy recipes. Join a community for support and access premium features through subscription options.
Track menstrual cycles with mood, symptoms, and notes logging. View predicted and fertility dates. Sync with weather data. Customize themes, fonts, and icons. Set reminders and receive alerts. Export data and share insights.
Find and explore walking, hiking, jogging, and outdoor fitness trails with detailed maps, GPS navigation, and trail guides. View user reviews, photos, and expert tips. Plan routes and track progress with real-time location updates.
Access 8-week fitness programs, step-by-step workouts, and nutritionist-designed meal plans. Subscribe or join challenges. Track progress with built-in tools. Customize workout and diet plans to fit personal goals.
Create immersive natural environments with realistic soundscapes. Simulate thunderstorms, oceans, fields, and streams. Adjust volume and ambiance settings. Share soundscapes with others. Sync with smart devices for enhanced experience.
Log workouts with instant set tracking and minimal taps. Record weights, reps, and sets for each exercise. Track personal records and progress over time. Customize training plans and adjust goals. Sync data across devices for consistent progress.
Connect with others facing similar challenges through private groups and direct messaging. Share experiences, receive , and participate in discussions about stress, anxiety, chronic conditions, or life events.