Quantify mindfulness meditation progress over time.
The app tracks meditation effectiveness using data. Users can monitor sessions and quantify improvement over time by observing a decrease in distractions.
by Cookies & Milk★ 3.03 ratingsHealth & FitnessFreeData updated 2026-10-28
Teaches through guided for children. Features sleep, kindness, feelings, focus, and calm sessions. Includes interactive stories and calming sounds. Tracks progress and offers daily reminders. Encourages self-awareness and emotional regulation.
Tracks breathing and heart rate to promote relaxation. Offers guided meditation sessions for stress relief. Provides focus exercises to enhance concentration. Includes progress tracking for mindfulness practices.
Offers personalized sessions with adjustable intensity, rhythm, and duration. Users can save preferred combinations. Includes soothing sounds and guided breathing exercises for stress relief and relaxation.
Track breathing exercises with guided sessions. Listen to calming nature sounds. Grow a virtual garden that progresses with each mindfulness practice. Set reminders for daily sessions. Sync progress across devices.
Practice mindfulness meditation with guided sessions from . Set reminders, track progress, and access breathing exercises. Adjust session lengths and receive weekly summaries of practice habits.
Create personalized soundscapes using science-backed and AI technology. Adjust frequency settings to match brainwave patterns. Track session history and progress. Export custom soundscapes for later use. Set reminders for daily practice.
Track progress across four alignment pillars through daily guided meditations. Set intentions and reflect on goals. Receive personalized meditation experiences each night to align thoughts and emotions with desired outcomes.
Practice exercises with guided sessions for stress relief and relaxation. Choose from four techniques: one-minute , simple , 4-7-8 , and alternate nostril . Customize session duration and set reminders for regular practice.