Quantify mindfulness meditation progress over time.
The app tracks meditation effectiveness using data. Users can monitor sessions and quantify improvement over time by observing a decrease in distractions.
by Cookies & Milk★ 3.03 ratingsHealth & FitnessFreeData updated 2026-10-28
Practice guided meditation to reduce negative thoughts and improve mental well-being. Set daily affirmations and track mood changes. Access inspirational quotes and mindfulness exercises to maintain a positive mindset.
Guide users through breathing exercises to reduce stress and improve focus. Practice the 4-7-8 method and Box Breathing. Set reminders and track progress. Include guided sessions for relaxation and .
Access on-demand and live-streamed mindfulness sessions including yoga, stretching, and meditation. Track progress with daily updates and personalized insights. Set reminders for practice and monitor stress levels through guided breathing exercises.
