Provides information on , self-care, relationship management, and treatment options. Includes resources specific to veterans and active duty military. Offers guidance on supporting loved ones and accessing care.
by US Department of Veterans Affairs (VA)★ 4.720 ratingsHealth & FitnessFreeData updated 2026-09-08
Practice with guided sessions on topics like stress or focus. Try single meditations for daily use or micro meditations for quick breaks. Access breathwork exercises and sleep stories to improve relaxation and sleep quality.
Military community sexual assault support resources.
The app provides resources for the military community to manage sexual assault effects. It offers tools for self-care plans, stress reduction exercises, and information on support services and benefits.
Track fitness progress with AI-generated workout plans tailored to personal goals and habits. Log calories, monitor workouts, and receive nutrition guidance. Analyze performance trends and adjust plans based on real-time data.
Track health metrics and set personalized goals for . Monitor chronic conditions like diabetes and hypertension with daily tailored insights. Access science-backed routines for energy and healthy aging.
Track emotions and thoughts with guided journaling prompts. Receive AI-generated insights and reflections. Set reminders for daily entries. Explore expert-designed activities to enhance self-awareness and well-being. Sync entries across devices.
Book appointments with verified doctors and receive instant confirmations. Set reminders for scheduled visits. Access tips and articles for informative guidance. Track medical history and share documents securely with healthcare providers.
Offers anonymous access with a secure PIN code. Includes gender-inclusive content. Features relationship assessments, quizzes, and personalized questions to evaluate relationship health and . Provides resources and guidance for decision-making.
Customize meditation sessions based on personal challenges, goals, and preferences. Choose techniques, experience level, voice, and language. Adjust session length to fit available time.
VINICIUS PIFFARDINI CONTEUDOS PARA APLICATIVOS LTDA
Track workouts with trainer videos
Access workout programs created by personal trainers. View exercise videos, track training sessions, and review progress history. Use a notepad for notes, access a free resource library, and select from three languages.
Coordinate care by scheduling help with friends and family. Track tasks and reminders. Access local resources and employer benefits. Receive personalized guidance from Caregiver Navigators. Share updates with caregivers and manage networks.
Create personalized workout plans based on fitness goals and experience level. Track progress with detailed statistics and performance metrics. Adjust routines weekly and receive real-time feedback during exercises.
The app offers relaxation techniques and guided meditations to help users unwind and de-stress. It provides tools for managing challenges, improving mindset, and prioritizing self-care for better health and sleep.
Monitor indoor air quality, temperature, humidity, and noise levels. Receive alerts for unhealthy conditions. Set goals to improve air quality and track progress over time. Sync data with the Netatmo device.