Offers guided exercises for stress reduction and emotional balance. Tracks progress with session history and reminders. Includes breathing techniques and body scan meditations. Provides educational content on practices.
by US Department of Veterans Affairs (VA)★ 4.811,120 ratingsHealth & FitnessFreeData updated 2026-09-08
Help users manage stress through guided breathing exercises and meditation sessions. Track progress over time and set personal goals. Access resources to improve focus and emotional well-being.
Track breathing patterns with customizable multi-step routines. Set preferences for sounds and haptics. Monitor progress with built-in measurement tools. Sync practice sessions with Apple Health to log mindfulness minutes.
Track workouts and monitor progress with real-time feedback. Access expert-led training programs and customize routines for strength, balance, or mindfulness. Join community challenges and receive coaching guidance.
