75 Soft/Hard Challenge Tracker
Shay alon Vash
Health & Fitness
75 Hard is how you take command of your own life.
Free
Finding alternatives to
Top 18 Alternatives
Curated apps similar to ACT Coach, ranked by relevance and user ratings.
You - Daily Affirmations
Aya Labs B.V.
Health & Fitness
How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self-esteem, and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions.
Free
Rebound: Trauma Recovery
Rebound Health Inc.
Health & Fitness
Rebound is an app designed to support you in your trauma recovery journey. After trauma, our brains and bodies can get stuck in Survival Mode, leaving us feeling on high alert, anxious, easily triggered, numb, and disconnected.
Free
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#4 
I am Daily Affirmations
UINSIDE INC
Health & FitnessEver noticed the loop of negative thoughts that constantly play in your mind? It's time to interrupt that cycle. Daily affirmations are proven tools to reshape our brain, amplify self-worth, and eliminate harmful thought patterns.
Free -
#5 
Affirmations - Think Positive
Stefan Mayr
Health & FitnessAffirmations, or positive thinking, are short powerful statements that you make to yourself to reinforce your belief in your ability to achieve something.
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#6 
PTSD Coach & Tracker
Track experiences, monitor progress, uncover patterns
Mihaly Setalo
Health & FitnessTrack symptoms, triggers, traumas, and moods. Customize tracking categories. Visualize trends with intuitive charts. Log entries for personal reflection or therapy discussions. Set reminders and monitor progress over time.
Free -
#7 
AFT Army Fitness Test Prep
Train for tests and track progress
Military Fitness Apps LLC
Health & FitnessCustomize AFT training programs to fit individual needs. Access 1300+ exercises with visual guides and instructions. Create and manage personalized workout schedules. Track progress and adjust routines as needed.
Free -
#8 
Positive Affirmations, Mantra
Set daily affirmations and track progress
UNIVERLIST TEKNOLOJI SANAYI VE TICARET ANONIM SIRKETI
Health & FitnessReceive daily affirmation notifications to challenge negative thoughts. Track progress over time with mood logging and habit tracking. Set reminders for mindfulness exercises and thinking practices.
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#9 
Pocket Therapist: AI Therapy
Newgate Software Inc.
Health & FitnessMy Pocket Therapist provides users with a virtual person to talk through their problems with. They can choose to engage in at least 10 different forms of therapy, including cognitive behavioral therapy, dialectical behavioral therapy, existential therapy, and psychodynamic therapy.
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#10 
ReTrain Your Brain: Daily Calm
Simple Life Media, LLC
Health & FitnessWant relief from stress and anxiety? Want more calm and mindfulness in your daily life? Want to create a life you love, with intention and purpose? Our brains are constantly creating thoughts. Many of these thoughts are for noticing what is wrong with life, or our current environment.
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#11 
Get It Movement
Track progress, coach, and move mindfully
Get It Movement LLC
Health & FitnessTrack workouts and monitor progress with detailed analytics. Set fitness goals and receive personalized coaching. Access mindfulness exercises and spiritual guidance. Sync data across devices and view session history.
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#12 
Pain Coach by VA
US Department of Veterans Affairs (VA)
Health & FitnessPain Coach is an interactive app for people managing chronic pain. It includes in-depth education, customizable support, and in-the-moment practice activities based on the latest in pain management.
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#13 
Safety Plan
US Department of Veterans Affairs (VA)
Health & FitnessSafety Plan is here to help you make a plan for dealing with thoughts of suicide and self-harm. The app will walk you through filling out the 6 steps of a safety plan, share your safety plan with your loved ones, and use your safety plan in a moment of crisis.
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#14 
Vital Stretch
Momence, Inc.
Health & FitnessThe Vital Stretch app makes it very easy for you to manage your Vital Stretch account, book into our classes and events, watch our on-demand content, and keep in touch with us. You can easily message us if you have a question or want to share something with them.
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#15 
Driven Resilience App
Hello Driven Pty Ltd
Health & FitnessDriven is the virtual resilience coach in your pocket. * Short daily activities to build resilience & stay on top of life * Benchmark and track your progress * Feeling stressed, sad or anxious? Chat with Driven and let it all out in a judgement-free space (free) * Quick techniques helps you with...
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#16 
Alera: Stress Relief & Tools
Alera GmbH
Health & FitnessMORE CALM. MORE STRUCTURE. MORE YOU. Alera helps you reduce stress, feel less overwhelmed, and bring more clarity into your day.
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#17 
Wellness AI Therapy & Meditate
Chat with AI for and meditations
Wellness Technology, Inc.
Health & FitnessOffers real-time emotional support through AI conversations. Provides personalized meditation sessions based on user needs. Tracks mood and progress over time. Includes guided breathing exercises and relaxation techniques.
Free -
#18 
Wave: Mental Health Coaching
Find your for life transitions
Wave Life, Inc.
Health & FitnessHelp users navigate life transitions with tailored support. Track emotional progress, set goals, and access guided exercises. Connect with peers for support and receive expert advice during challenging life events.
Free
App information from Apple App Store. ACT Coach and related trademarks belong to US Department of Veterans Affairs (VA).