The app provides 30-day training programs tailored to a user's fitness level. Users can adjust workout intensity at any time and receive reminders to stay on target.
by Tony Owen★ 0.00 ratingsHealth & FitnessFreeData updated 2026-11-11
Create personalized workouts by selecting duration, rest intervals, and muscle groups. Adjust sets and customize sessions with a smart algorithm. Track progress with detailed logs and view performance metrics.
Track workouts, nutrition, and lifestyle habits with personalized training plans. Follow exercise videos, set fitness goals, and monitor progress. Sync data with a coach for guidance and adjustments.
Create customized arm training programs with elite coaches. Track performance and progress with detailed data. Set personalized schedules for fitness goals. Monitor meals and make healthier food choices. Use habit tracking to improve daily routines.
Track progress with workout logs, set fitness goals, and view detailed performance metrics. Access exclusive strength training programs tailored for different skill levels.
Access training plans and track workouts. Follow exercise videos for guidance. Log meals and monitor food intake. Track daily habits and set fitness goals. View progress through integrated health dashboards.
Book online classes and create custom exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access club news. Contact staff and interact with members. Share club offers and refer friends.
Track workouts with data entry via wearable, xCapture, or manual input. Access training plans from your facility or trainer. Monitor activity levels for progress and motivation. Sync with fitness devices and view detailed insights.
Track workouts, meals, and daily habits with progress tracking and goal setting. Follow exercise videos and training plans. Monitor health metrics and lifestyle choices. Connect with a coach for guidance and support.
Track workout progress and log completed exercises. View customized workout calendars and schedule personal training sessions. Access meal plans and track nutrition intake. Set and monitor training goals.