Set daily exercise and sleep goals. Track progress with motivational prompts. Monitor sleep cycles and quality using heart rate, breathing, movement, snoring, and sound data. Sync with smart wearables and clothing.
Track personal records for various fitness movements with detailed logging and progress monitoring. Set goals and view performance history. Sync data across devices and share achievements with others.
Access training plans, follow and check-in to workouts. Schedule workouts and track progress toward personal s. View meal plans if provided by your coach. Message your coach in real-time. Track body stats and progress photos.
Provides detailed analysis of Apple Health data without accounts or servers. Track sleep stages, run cadence, and progress toward goals. View contribution graphs and daily stats for workout history.
