Track steps, distance, and calories burned during walking or running. Monitor heart rate and sleep patterns. Record and manage body weight, body fat, and blood pressure. Set and view progress toward fitness goals. Sync data health apps.
Calculate daily macronutrient goals for ketogenic and low-carb diets. Input weight, height, activity level, and goals. Track protein, fat, and net carb intake. Export logs and share with healthcare providers.
Track with drink and smoothie recipes. Calculate macro nutrients and BMI. Input measurements to monitor progress. Save and share favorite recipes. View nutritional information per serving. Sync with fitness trackers.
Track progress with goal-setting and achievement notifications. Log meals and practice mindful eating with a 10-5-10 timer. Access expert-led education and receive personalized coaching support. Sync meal logs and view progress metrics.
Create custom for Apple and sync them to the device. Track heart rate to monitor fat burning intensity. Sync data with HealthKit for health insights. Set workout goals and view progress metrics. Export workout logs for review.
Track daily carbohydrate intake with a database of foods and meals. Input meals to calculate carb counts. Set and monitor dietary goals. Sync data across devices. Share progress with others.
Calculate daily macronutrient needs including carbs, fat, protein, and total calories. Provide adjusted values for weight gain or loss based on weekly goals. Track intake and set personalized dietary targets.