Access short video clips, read articles, and view random quotations. Set alarms for reminders. Engage with experiments and explore content related to self-reflection and mindfulness practices.
Track mood and thoughts with daily check-ins based on CBT techniques. Journal entries and chat sessions with an AI guide. Access personalized meditations and set goals for emotional growth.
Train working memory with -back exercises based on scientific research. Track progress with detailed performance metrics. Compare scores against global participants. Adjust difficulty levels and set session durations.
Track daily routines and habits with scheduling and progress monitoring. Set reminders and view streaks. Sync with Apple Health to monitor water intake, steps, sleep, exercise, and calories.
Track heart rate, blood pressure, and oxygen levels with real-time monitoring. Record and view long-term trends for each metric. Set reminders for regular measurements and receive personalized insights based on collected data.
With an AI through text-based conversations. Engage in flirting, discuss various topics, and receive emotional support. Customize interactions with different personalities and traits.