Choose a fitness level and follow a structured plan to improve strength gradually. Track progress over time and adjust routines as goals are met. Focus on consistent training for long-term results.
by JH Digital Solutions★ 4.730 ratingsHealth & FitnessFreeData updated 2026-09-08
Log with optional notes and backdating. Calculate BMI and BMR. Track target progress. Use a calendar for entry management. Sync data securely via iCloud. Features a minimalistic and user-friendly interface.
Track workouts with detailed logging of reps, sets, and weights. Access structured programs for bodybuilding, strength training, HIIT, yoga, meditation, and hybrid workouts. Watch HD instructional videos for each exercise.
Create personalized workout plans based on goals, lifestyle, and physical capabilities. Track progress with structured exercises and adjustable intensity. Include daily movement tips and motivational reminders to stay consistent.
Plan and track workouts with custom exercise selection. Organize sessions by categories like Cardio, Strength, and HIIT. Log completed exercises and monitor progress over time. Set reminders and view performance statistics.
Create custom workouts with unlimited phases including work, rest, warm-up, and cool-down. Set reps, duration, weights, and custom voice cues. Track strength progress over time. Use as a session during workouts.
Practice daily mental exercises to reduce stress and improve well-being. Complete short, engaging tasks designed for positive behavior change. Track progress over time and receive personalized feedback to support long-term mental fitness goals.
Create and track goals with automatic milestone division based on deadlines. Set long-term objectives and monitor progress over time. Adjust goals and view achievement metrics to stay motivated and focused.
Track push-up sessions with quick logging. View progress through weekly, monthly, and yearly charts. Set goals for daily or monthly targets. Monitor consistency to improve strength over time.
Track workout progress with session logs and performance metrics. Access high-intensity boxing classes and 121 Personal Training sessions. Set fitness goals and monitor strength and endurance improvements.