Track progress through a 18-week training plan with 3 days of weekly workouts. Includes alternating walking and running intervals. Set goals for weight loss, fitness improvement, or running milestones.
by LINKLINKS LTD★ 4.2119 ratingsHealth & FitnessFreeData updated 2026-09-08
The app offers workout videos for post-pregnancy fitness, including routines for getting the body back and losing baby weight. It also provides nutrition and tips for a healthy lifestyle.
Track nutrition with personalized meal plans and calorie tracking. Log workouts and monitor progress. Join a for social support. Set and complete fitness challenges. Sync data with Apple Health. Receive personalized activity recommendations.
Track workouts with detailed analytics including charts and maps. Create and follow personalized training plans. Learn proper techniques for running, walking, swimming, and meditation.
Listen to curated songs and free for training, running, fitness, meditation, and health. Create playlists, set durations, and control playback directly within the .
Fitness data from Apple to . Upload activity data including running, cycling, walking, swimming, elliptical, and weight training. Customize which fields to . View synced data in or web account.