Record and monitor readings with manual input or connected device. View data in calendar format and track trends over time. Set reminders for measurements and export results for sharing with healthcare providers.
The app provides running statistics including speed, pace, distance, altitude, and calories burned. Users can send tracks to Apple HealthKit and view heart rate data.
Create personalized workout plans with Certified Trainers. Track progress with goal setting and session logging. Access expert guidance and complete 20-minute workouts anytime. Sync fitness data across devices.
Track and organize 8th and 9th Step lists with prompts for daily reflection. Access AA literature including passages from the Big Book, 12 & 12, and Daily Reflections. Secure entries with Touch ID or passcode.
