Customize timers with work and rest intervals, rounds, and exercises. Track workout history and review session details. Save and repeat past workouts for consistency.
Access on-demand workouts led by certified instructors. Choose from structured reformer routines designed for balanced challenge. Track progress with built-in goal setting and session history.
Subscribe to personalized workouts for Parkinson's Disease. Access High Intensity Training, Yoga, Tai Chi, Balance Training, and Vocal exercises. View past workouts, join weekly sessions, and attend livestream events. Try free for 30 days.
Provides guided workout routines for beginners. Track progress with step-by-step instructions. Adjust intensity and duration based on fitness level. Burn calories and build strength through structured training sessions.
Track water intake with daily reminders and set personal water goals. Add manual entries with quantities. View historical data and statistics. Sync across devices. Access advanced features with subscription.
Access fitness classes including Barre, Cardio, Yoga, Mindfulness, and Meditation. Track progress with workout logs and session history. Subscribe to unlock all content via in- auto-renewing monthly or yearly plans.
Use to challenge self-sabotaging thoughts and foster positive change. Repeat statements to build self-esteem and support mental health. Track progress over time and receive personalized prompts to maintain consistency.