Apps Like Brainbuddy: Quit PMO for iPhone and iPad
Rewire brain and regain self-control.
The app offers a 100-day program with education, progress tracking, and community support. It helps users change their relationship with screen time and dopamine.
by AppStudio Australia Pty Ltd★ 4.725,924 ratingsHealth & FitnessFreeData updated 2026-10-21
Offers guided exercises to reduce stress and address trauma responses. Users can engage in interactive sessions to regulate their nervous system. The includes a weekly updated library of expressive arts activities.
Rewire negative thought patterns by generating personalized based on user input. Set intentions and reminders for affirmation delivery. Combine with user-selected music to support personal growth and self-improvement.
Daily with prompts and exercises to explore self-awareness and personal growth. Track values, beliefs, and personality traits. Set goals and improve relationships. Includes AI dream interpretation for insights and understanding.
Set to uplift mood, boost confidence, and reduce stress. Receive personalized reminders to support self-care routines. Track progress over time with guided sessions for mental resilience.
Track habits and identify purchases. Set budget limits and receive notifications when nearing them. Learn about financial psychology and behavior patterns. Customize categories and review monthly summaries.