The app provides short training programs for core, upper limbs, and lower limbs at three performance levels. It also offers access to therapy and training plans from physiotherapists or coaches, with exercises described by pictures and videos.
by ComplexCore GmbH★ 5.01 ratingsHealth & FitnessFreeData updated 2026-10-20
Track training sessions and progress with personalized plans. Follow workout videos for guidance. Log meals to improve dietary choices. Monitor daily habits and set health goals. Sync data with coaches for feedback and support.
Track workouts and access training plans. Follow exercise videos for guided sessions. Log meals to improve food choices. Monitor daily habits and set health goals. Measure progress with fitness and lifestyle tracking.
Track workouts, meals, and daily habits with guided exercise videos and training plans. Set health goals and monitor progress through nutrition tracking and lifestyle habit management. Sync with a coach for personalized support.
Track workouts, nutrition, and lifestyle habits with personalized training plans. Follow exercise videos, set fitness goals, and monitor progress. Log meals to improve food choices and stay consistent with daily routines.
Track workouts, nutrition, and lifestyle habits with daily goal setting and progress monitoring. Access training plans and follow exercise videos. Log meals for better food choices and stay consistent with health routines.
The app offers a core strength training program developed in Switzerland. It provides exercises customized to the user's fitness level with photos and videos, an integrated stopwatch, and a training log.
Book facility time for batting cages and lanes. Reserve spots for games and practices. Access virtual coaching sessions. View player development programs. Track progress with performance analytics. Schedule private lessons and camps.