The app provides short training programs for core, upper limbs, and lower limbs at three performance levels. It also offers access to therapy and training plans from physiotherapists or coaches, with exercises described by pictures and videos.
by ComplexCore GmbH★ 5.01 ratingsHealth & FitnessFreeData updated 2026-10-20
Track workouts with set, rep, and weight logging. View progress charts and export data. Access instructional videos for proper form. Set and monitor fitness goals. Sync training data with Apple Health.
Track workouts and access training plans. Follow exercise videos for guidance. Log meals and sync with a recipe bank. Monitor progress through measurements and photos. Sync data with a coach for personalized support.
Track workouts, log meals, and monitor daily habits. Follow exercise videos and training plans. Set health goals and view progress metrics. Sync with coaches for personalized feedback.
Track workouts, nutrition, and lifestyle habits with custom corrective exercise programs. Follow workout videos, set health goals, and monitor progress. Sync with coaches for feedback and adjust routines as needed.
Track workouts, meals, and pectus stretching routines. Follow exercise videos and training plans. Set milestones and earn badges for progress. Sync with a coach for guidance and feedback.
Track workouts and training plans with progress updates. Follow exercise videos for guided sessions. Log meals to monitor nutrition. Monitor daily habits and set fitness goals. Sync measurements and results with a coach.
Connect with athletes and coaches to plan training sessions. Schedule private workouts, track progress, and access expert guidance. Share achievements and receive feedback from the community.
Access accounts, find information, and manage therapy
Access clinical tools and exercises including text, illustrations, animations, audios, and videos. Send content to clients. Manage user accounts and track session progress. Integrate with website for additional resources.
Track workouts, meals, and daily habits with progress tracking and goal setting. Follow exercise videos and training plans. Sync with coaches for personalized feedback and lifestyle monitoring.