Perform pelvic floor exercises with guided routines and progress tracking. Set reminders for daily practice. Access educational content on pelvic health. Sync workouts across devices and view performance metrics.
by Living With Ltd★ 4.8248 ratingsMedical$4.99Data updated 2026-09-15
Learn about nutrition, yoga, and fitness tailored for pregnant women. Access prenatal yoga and workout routines. Track progress with personalized programs. Complete courses for maternity recovery.
Access real-time fitness classes led by a certified trainer. Follow 200+ home workouts ranging from 10 to 60+ minutes. Choose low-impact, no-jump exercises. Track progress and build strength and confidence from home.
Build core strength with targeted exercises for pelvic girdle, shoulders, and legs. Track progress with logs and performance metrics. Sync with fitness apps for comprehensive health insights. Adjust intensity and duration.
Track condition activity, episodes, and medication usage. Access educational resources and self-care programs. Monitor personal trends and triggers. Connect clinicians for remote management. Features vary based on clinic services.
Control device settings, adjust vibration intensity, and schedule sessions. Track usage patterns and receive reminders. Sync with wearable devices to monitor physiological data. View progress reports and access educational content on pelvic health.
Access all classes and challenges with a premium subscription. Follow expert-guided workouts for glute strengthening and pelvic floor exercises. Track progress and stay motivated with structured routines and dynamic training sessions.