Perform pelvic floor exercises with guided routines and progress tracking. Set reminders for daily practice. Access educational content on pelvic health. Sync workouts across devices and view performance metrics.
by Living With Ltd★ 4.8248 ratingsMedical$4.99Data updated 2026-09-14
Perform pelvic floor exercises with guided audio and visual instructions. Track progress with daily workout logs. Set reminders for routine sessions. No equipment required. Focus on core strength and muscle control through structured routines.
Strengthen pelvic floor muscles with customizable workout routines. Select from pre-designed modules or create personalized plans. Track progress and receive guidance based on scientific principles and ancient wisdom.
Exercises are guided with video tutorials and progress tracking. Users can set daily goals, receive reminders, and monitor muscle strength improvements. Exercises are customizable and include breathing techniques.
Access unlimited workouts on demand with new on-demand videos weekly and daily live- classes. Track progress with goal setting and session history. Sync with wearable devices to monitor heart rate and activity.
Track pelvic floor muscle strength with guided exercises. Set and monitor progress toward fitness goals. Access expert-designed routines and receive feedback on form and consistency. Sync workouts with health apps for comprehensive wellness tracking.
Perform targeted exercises to strengthen pelvic floor muscles. Track progress with guided routines and session logs. Set reminders and monitor improvements over time. Sync data across devices for consistent training.
Track urination frequency and volume without measuring cups. Log symptoms and create a for medical consultations. Monitor treatment effectiveness and track patterns over time. Share data directly with healthcare providers.
Perform exercises to strengthen pelvic floor muscles. Track workout sessions and progress. Set reminders for daily practice. Monitor improvements in stamina and overall . Sync with wearable devices for real-time feedback.