Perform pelvic floor exercises with guided routines and progress tracking. Set reminders for daily practice. Access educational content on pelvic health. Sync workouts across devices and view performance metrics.
by Living With Ltd★ 4.8248 ratingsMedical$4.99Data updated 2026-11-02
Learn about endometriosis symptoms, causes, and treatment options. Track pain levels and menstrual cycles. Set reminders for medications and appointments. Share notes with healthcare providers. Connect with others for support and guidance.
Access medical consultations with board-certified in emergency, urgent care, primary care, and mental health. Describe symptoms and receive a diagnosis. Get prescriptions sent to local pharmacies. Pay via insurance or self-pay.
The app offers video-based exercise and rehabilitation programs for the abdomen, pelvic floor, and breathing. It provides expert advice and support through chat or video calls to help users regain confidence after pregnancy.
The app presents a 30-day exercise plan featuring squat variations. It includes 6 workouts with 13 squat exercise options, suitable for various fitness levels.
Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with providers via the messages tab. Support for multiple languages available.
Access workout routines, meal plans, and nutrition guides created by a celebrity trainer and certified nutritionist. Track progress, join a community, and receive motivational content to support and wellness goals.