Apps Like Stretching, Flexibility: Flex for iPhone and iPad
Practice flexibility routines anytime
The offers video-based flexibility and mobility routines for different body areas and full-body workouts. Users can select routines based on focus areas like knees or back. Exercises can be done in as little as 5 minutes daily.
Stretching, Flexibility: Flex screenshots
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.
Hybrid Calisthenics
Hybrid Calisthenics LLC
Workout at home with guided routines
Track progress with daily and weekly workout logs. Set rep counts and rest intervals. Adjust exercises based on fitness level. Receive guidance on proper form and exercise order. Calculate calories burned and track workout history.
Bodyweight by Mark Lauren
MARK LAUREN BOOKS, LLC Apps
Train with custom workouts and track progress
PREP PROGRAM offers 12-week light workouts to improve hip, spine, and shoulder mobility. Exercises focus on movement quality and joint alignment. Includes strength training and muscle building routines.
Stretching Workout at Home
KAPITAN SHOU. OOO
Stretch and customize your routine
Offers customizable routines for men and women. Perform morning, bedtime, and warm-up stretches. No equipment required. Techniques improve flexibility and muscle balance. Helps reduce tension and soreness.
Tailoredfitpt Longevity
Tailoredfitpt LLC
Build flexibility in hips and shoulders
Builds flexibility in hips, shoulders, and back with beginner-friendly mobility exercises. Offers strength workouts to build muscle and burn fat in short sessions. Combines mobility and strength in structured programs.
Dynamic Pickleball
Flexible Marketing Media Inc
Play with injury prevention videos
Improve flexibility, strength, and balance with targeted exercises. Reduce joint stiffness and enhance range of motion. Increase agility, strength, and endurance through structured routines.
My Yoga Timer & Breathwork
Jessie Maxwell
Customize routines, track stretches, breathe deeply
Create customizable routines for flexibility and mobility. Practice exercises and guided stretching sessions. Track progress with session history and adjust difficulty levels for different skill levels.
Dynamic Skier
Flexible Marketing Media Inc
Train skiers with video workouts and injury
Build flexibility, strength, and balance with targeted workouts. Reduce joint stiffness and improve range of motion. Enhance agility, endurance, and recovery through structured training. Track progress and adjust routines for personalized results.
Omada Joint & Muscle Health
Omada Health, inc.
Build care plans and follow exercises
Create a personalized care plan with ongoing guidance. Perform daily exercises and therapeutic activities. Follow guided animations for proper form. Track workouts and sync with Apple . Video chat with a licensed physical therapist same- or next-day.
Good for the Swole
Good for the Swole, LLC
Workout videos for pre and postnatal fitness
Access pre and postnatal workout videos for home use. Follow along with guided exercises tailored for pregnancy, delivery, and postpartum recovery. Track progress and stay motivated with structured routines.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.