Apps Like Stretching, Flexibility: Flex for iPhone and iPad
Practice flexibility routines anytime
The offers video-based flexibility and mobility routines for different body areas and full-body workouts. Users can select routines based on focus areas like knees or back. Exercises can be done in as little as 5 minutes daily.
by APP KTCHN LTD★ 4.611 ratingsHealth & FitnessFreeData updated 2026-09-08
Perform guided sequences to stretch muscles and relax the body. Focus on breath awareness and gentle movements. Includes floor-based for calming the mind and improving body awareness. Offers strengthening exercises alongside relaxation techniques.
Track training sessions with duration, techniques, and rounds. Log programs and practice details. Review progress over time. View training history and performance metrics. Sync data across devices. Customize entries for different disciplines.
Book and attend classes in person. Choose from group Reformer sessions tailored to individual needs. Improve strength, mobility, and reduce pain. Classes are inclusive and suitable for all fitness levels.
