Access on-demand workouts and classes featuring Signature, b3 Strength, and b3 Cardio. Track progress with goal setting and performance analytics. Sync with Apple Health for activity monitoring.
Fit & offers daily plans with varied exercises to target glutes, hips, thighs, and legs. Users can access bodyweight, resistance band, and weighted routines. Track progress with goal setting and logging features.
Perform high-intensity interval training (HIIT) workouts in 12 minutes daily. Choose exercises based on available equipment. Follow guided routines without needing a timer. Track progress and view workout history. Adjust intensity levels as needed.
Explore an interactive 3D model to view muscles, bones, and joints in detail. Rotate, zoom, and dissect layers to study human movement. Access expert insights on biomechanics and . Track progress with customizable study plans and quizzes.
Track progress with daily workouts targeting upper abs, lower abs, and . Choose from 5 fitness plans tailored for men or women. Perform 8- to 20-minute sessions daily. Personalize routines and follow a 30-day challenge to build abdominal muscles.
Boxing fitness provides upper body, core, and lower body workout instructions. Includes full-body training movements. Offers multiple 4-week programs with intense routines. Tracks progress and helps achieve fitness and physique goals.