Track progress with daily logs and goal setting. Access structured 28-day routines. Perform bodyweight exercises like push-ups, pull-ups, and squats. Adjust intensity levels and view history. Sync with trackers for step and calorie data.
Train with structured programs to build strength, endurance, and work capacity. Create and share custom workout plans. Preview sessions before starting. Track performance metrics and progress over time.
Stream or download Qi video lessons for and . Mirror-view beginner moves left and right. Practice low-impact exercises sitting or standing. No experience required; follow-along workouts available. Single IAP to unlock all content.
Track in real time with live updates. Set daily goals and receive accountability check-ins from admins or coaches. Join exclusive iPhone-only groups to stay consistent and move with like-minded users.
Track responses with real-time Value and Safe scores. Set personalized goals based on neuroscience insights. Receive guided exercises to boost energy and reduce stress. Sync with Apple Watch for continuous monitoring and progress tracking.
Kids engage in interactive dance games with animated characters to build cognitive skills. Track progress through game achievements. Participate in themed challenges with friends. Receive feedback on dance accuracy and movement.
Track daily and compete in 24-hour step challenges with friends or bots. Earn in-game rewards and use power-ups. Maintain streaks and set step goals. Sync with wearable devices to monitor progress. Share achievements and challenge others.