Create personalized training plans based on user goals and experience levels. Include customized sessions with tailored effort levels. Track progress and adjust plans as needed.
Calculate running based on target time and distance. Determine speed using target time and distance. Calculate required race splits for various events. Input distances and times to receive and speed recommendations.
Log runs with distance, duration, pace, mood, breathing style, and notes. View history and progress charts. Track gear, set rituals, and manage to-dos for consistent preparation.
Track workouts including , walking, hiking, and biking. Log heart rate, pace, , and calories. View 2D and 3D maps of routes. Support over 90 workout types on iPhone and Apple Watch. Set goals and monitor progress.
Track distance and pace in Run/Walk Mode with mile beeps. Monitor average and current speed in Bike Mode. Driving Mode provides detailed tracking for data export. Supports both miles and kilometers.
Create personalized marathon training plans based on race distance and goals. Track progress with adaptive workouts and performance analytics. Adjust plans as needed to improve speed and endurance for race day.
Track real-time participant times, paces, and placements during athletic events. View interactive course maps and live tracking. Monitor multiple participants simultaneously. Receive push notifications during the event.
Track participant times, paces, and positions in real-time. View interactive course maps and live tracking. Monitor multiple participants simultaneously. Receive push notifications for progress updates. Access event information and send messages.
Track swimming and triathlon progress with personalized plans and a log to monitor improvements. Select from different training focuses and watch instructional videos. Sync workouts with compatible smartwatches and receive reminders from a panda .
Track running progress with personalized plans for 5K, 10K, half marathon, and marathon goals. Set weekly workouts, monitor pace and distance, and receive real-time feedback. Adjust plans based on performance and track improvements over time.