Create personalized training programs and nutrition plans based on user goals. Track progress with detailed workout logs and dietary records. Access guided support and expert coaching for motivation and accountability.
Create habits and set stakes for daily check-ins. Invite friends to compete in streaks or check-ins. progress in real time with rankings and notifications. Define rewards or penalties for winners and losers.
Custom workouts tailored to your goals and fitness level. Track progress with detailed logs and performance metrics. Receive real-time feedback and adjustments from your coach. Sync training data across devices. Set and monitor fitness milestones.
Use EFT tapping to reduce stress and enhance confidence. Select pre-set sessions or customize tapping sequences. Track progress over time and receive guided prompts to address specific emotional challenges.
