Train with structure, track progress, share results
Access gym workouts, track progress, and receive coaching on strength training and nutrition. Connect with a community for support. Set goals and view workout history. Sync with fitness devices for real-time updates.
The app offers live-streaming workout sessions and bodyweight exercises requiring no special equipment. Users can select exclusive routines or create their own training plans, with options for personalized programs based on individual metrics.
Reserve class spots, sign up for gym events, and manage account details. Update headshots and credit card information. View class schedules and event calendars. Cancel or modify reservations.
The app presents over 180 images from 68 color plates with annotations and complete text. Illustrations can be zoomed and scrolled, and the app includes search, a scrollable contents list, and text-to-speech functionality.
