Customizable intervals allow users to set specific durations for exercise and rest periods. Track progress with real-time visual feedback including countdowns and set/reps tracking.
The app allows users to set work and rest times for structured training sessions. It provides visual and audio cues for transitions and tracks session statistics.
Play with up to 4 players on one device or against AI opponents. Tap and hold to attack, release to rotate. Win rounds by pushing opponents out of the ring. First to three wins the game. Supports local multiplayer and single-player modes.
Customize timers with work and rest intervals, rounds, and exercises. Track workout history and review session details. Save and repeat past workouts for consistency.
Track roll and rest intervals with customizable timers. Set duration and alarm notifications. Display clearly on screen. Sync with training sessions and view progress logs. Adjust settings for different workout routines.
The app contains hundreds of videos covering Brazilian Jiu-Jitsu, MMA, Muay Thai Kickboxing, and Yoga. It also provides class schedules, events, pictures, and blog posts from Balance Studios and the Migliarese Brothers.