Access 8-week fitness programs, step-by-step workouts, and nutritionist-designed meal plans. Subscribe or join challenges. Track progress with built-in tools. Customize workout and diet plans to fit personal goals.
Track intake, movement, sleep, hydration, and mood. Reflect on patterns to identify habits affecting well-being. Set goals and monitor progress over time. Adjust habits based on insights and feedback.
Create weekly meal plans based on dietary preferences, allergies, and goals. Automatically adjust calorie and macro intake. Generate grocery lists and prep in advance. Sync with calendar for schedule-based planning.
Track food intake by searching, scanning barcodes, or using voice recognition. Log meals and track macros, calories, and ketones. Set goals and view progress charts. Sync with Apple Health.
Track calories and macros with detailed logging. Access 1000s of recipes and meal plans. Log workouts and track exercise progress. View diet articles and generate shopping lists. Join a community for support and recipe sharing.
Track macronutrient intake for custom meals and snacks. Input ingredients manually or reuse existing entries. Adjust serving sizes and save recipes for future use. View daily nutritional totals and carb/protein/fat breakdowns.
Track carbohydrate intake and monitor macros with visual charts. Log meals and snacks to stay within daily limits. Set goals for net carbs and protein. Sync data across devices and receive progress updates.
Plan meals by selecting ingredients and viewing recipe details. Save and organize recipes. Generate shopping lists based on selected recipes. Track nutritional information and progress. Share recipes with others.
Identify potential sensitivities by analyzing reactions to amines, FODMAPs, glutamates, gluten, histamine, lectins, oxalates, and salicylates. Search a database of 300+ foods. Track symptoms and intake to assess correlations.
Track meals, drinks, medications, and symptoms to identify potential triggers. Log daily entries and view patterns to understand digestive health trends. Set reminders and sync data across devices.
Track meals, set goals, connect with professionals
Track meals, activities, sleep, and hunger with cognitive-behavioral tools. Log food intake and set goals for dietary changes. Receive feedback from dietitians and doctors. Monitor temptations and manage eating patterns.
Plan meals with 700+ plant-based recipes for all meals and snacks. Search by dietary needs or ingredients. Save and organize favorite recipes. Generate grocery lists based on selected recipes. Track nutritional information per meal.
Browse 1600+ plant-based recipes with daily updates. Plan meals with balanced meal plans. Use grocery lists and nutrition guides. Track ingredients and cooking steps. Adjust recipes to fit dietary needs. Share meals with others.
Track calorie intake by scanning barcodes, taking photos, or manually entering meals. Access detailed nutrition facts from a comprehensive database. Log workouts and steps to monitor progress.