Play calming Zen sounds like bells, drums, and sutras. Combine sounds to create custom mixes. Follow a step-by-step guide with simple explanations. Track meditation sessions and progress. Share sessions with others.
Start a mindfulness session with one tap. Choose from 1, 5, or 10-minute presets or set a custom duration. End with a bell, gong, chime, or silent vibration. Track meditation sessions daily, weekly, or monthly.
The app offers guided meditation programs designed by a clinical hypnotherapist. Users can permanently unlock content, including a "Deep Relaxation" program, with options for stress relief and sleep.
Explore meditations and soundscapes for relaxation and self-care. Listen to immersive audio stories and sensory-based sessions. Practice mindful sensual techniques for stress relief and improved sleep.
Track sessions with customizable sounds and colors. View progress through a habit calendar and stats. Set reminders and adjust session lengths. Sync with Apple Health for consistent tracking.
Set custom meditation timers with intro and outro. Add chanting or extended mettā. Track meditation history and maintain streaks. Earn credit for morning and night sessions. Schedule automatic reminders with gong notifications.
Play from fifteen curated playlists including spa, meditation, and lullaby. Choose playback modes like sequence, random, or repeat. Customize favorite playlists and enjoy high-quality audio with background images.
"Customize sessions based on mood, goals, and challenges. Start practice instantly without setup. Track progress and receive tailored recommendations for focus, sleep, and stress relief."
Access daily quotes, view them randomly, or browse the full collection. Save favorites and share quotes via email, Facebook, Twitter, or Tumblr. Features include a simple interface and an extensive quote database.
Offer guided meditations, spiritual teachings, and mindfulness exercises. Track progress with daily sessions and goals. Access a community for support and discussion. Share insights and experiences with others.