Calculate running pace based on distance and time. Input splits or total time to determine target pace. View historical pace data and compare with training goals. Sync with wearable devices for real-time performance tracking.
Watch 15-minute videos for performance enhancement and recovery. Follow structured programs tailored for amateurs and athletes. Track progress with built-in workout logs and performance metrics. Adjust intensity based on individual training needs.
The app offers standalone Apple Watch functionality for running drills from the wrist. It includes customizable sounds, drill sharing, and progress tracking with 23 built-in competition drills.
The app measures stroke rate and speaks the rate aloud using text-to-speech. It offers settings for voice output, language, speed, and the number of strokes measured.
