Physical and emotional well-being using a customizable scale. Log entries with daily reminders and swipe notifications to record data quickly. View animated charts for daily, weekly, and monthly trends.
Track and emotions with daily 5-minute sessions. Set personalized goals for , stress, or focus. Use CBT and mindfulness techniques. Complete steps to build habits and improve emotional resilience. Sync progress across devices.
The app allows users to log blood pressure readings, sync with Apple Health, and view health trends. Users can track medications, generate PDF reports, and export data in various formats.
