Track menstrual cycles and health symptoms with detailed logging of dates, duration, and heaviness. Record associated symptoms and monitor bodily changes. Receive predictions for cycle start and end.
Use hypnosis sessions to manage symptoms like hot flashes, insomnia, and anxiety. Access 15-minute bedtime sessions designed to reduce stress and improve sleep. Track progress over 21-day cycles with guided relaxation techniques.
Book classes and view studio locations. Purchase class passes and manage your account. Access class schedules and studio details. Link to Instagram and website for more information.
Track food groups, dietary diversity, and hunger cues to support mindful eating. Set goals for balanced meals and hydration. Receive personalized insights based on nutritional science. Sync data with Apple Health for comprehensive wellness tracking.
