Follow structured training programs from beginner to advanced levels. Track progress with detailed workout logs. Adjust routines based on recovery needs. Access injury prevention techniques and mobility exercises.
Access videos from your account without a password. Receive push notifications for news and updates. Connect with the iQ community. View all videos in one place.
Book workouts, track progress, connect with trainers
Book fitness classes and sports sessions with instant trainer and venue searches. Reserve gyms, courts, and wellness services. Access personal trainers, nutritionists, and therapists.
Connect with BJJ practitioners globally to share training updates, techniques, and achievements. Build friendships within the community. Send private messages and join group conversations. Find local gyms and track training progress.
Teaches real-world self-defense techniques for street situations. Includes scenarios with weapons, ambushes, and unpredictable environments. Focuses on quick, effective responses. Offers drills for situational awareness and practical application.
Set intervals, rest periods, and cycle durations for training sessions. Track remaining time and sets remaining. Adjust time settings and customize sound or vibration alerts.