Track fasts with customizable protocols up to 72 hours. Set eating and windows with smart notifications. Monitor progress with detailed analytics and motivational tools. Log meals and hydration. Sync with health apps for comprehensive tracking.
Meditation timer offers customizable chimes, background sounds, and interval bell control. The Technique provides soothing notifications and short videos for focus reset. AI Mindfulness Coach offers real-time guidance and personalized sessions.
Track duration with a central card showing remaining and elapsed time. Start and stop with one tap across iPhone and Apple Watch. Choose from 16:8 plans or create custom schedules.
