Shadow boxing workout builder allows users to set customizable rounds for training. Coach calls help focus on specific skills during sessions. Automatically logs workouts and tracks progress over time.
Set workout durations and select from AMRAP, FORTIME, EMOM, TABATA, or MIX modes. Start, pause, and stop timers. View elapsed time and remaining time. Customize rest periods in MIX mode. Track multiple timers simultaneously.
Tracks sailing race timing with countdowns for 1, 30, 20, and 10 seconds. Offers cues in multiple languages. Displays current and next flag actions visually. Lists planned flag actions and associated sounds. Allows customization of sequences.
