Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Perform to enhance sharpness, reduce fatigue, and improve blood circulation. Follow guided workouts with voice-over instructions. Track progress with weekly and lifetime statistics. Set daily and ophthalmologist reminders.
The app offers 23 HD video exercises and allows users to create personal workouts. It supports various workout types like Tabata, HIIT, and Circuit training, with timers and progress tracking.
Create and edit hangboard climbing workouts with customizable sets and reps. Track workout details and sync with Apple Health. Execute workouts directly from Apple Watch.
Record workouts with stable, reliable video capture and instant upload. Share unique, cheat-free links for competition validation. Receive personalized mobility plans based on AI analysis.
Clients can access personalized workout programming, upload and view past workouts, chat with their , and track progress on lift PRs. Coaches provide feedback on each workout and manage sessions through the .
Plan and track workouts with pre-made routines or custom creations. Measure progress with detailed stats and charts. Learn new exercises with video demonstrations. Add custom exercises and modify existing ones. Set goals and monitor achievements.
Interval lets users start or workouts with pre-made templates or custom intervals. It supports background operation for timers. Users can listen to music during workouts. Haptic feedback and voice or beep alerts notify rest and training periods.
Smart automates work, rest, and recovery periods for HIIT, Tabata, CrossFit, EMOM, AMRAP, and bodyweight workouts. Users can customize session durations, track progress, and receive audio cues.