The app provides interval training timers for various workouts like HIIT, MMA, and Tabata. It offers multiple timer views and allows users to create, share, and browse customizable workout routines.
Customizable intervals allow users to set specific durations for exercise and rest periods. Track progress with real-time visual feedback including countdowns and set/reps tracking.
Track and adjust workout intervals for Tabata, HIIT, boxing, crossfit, running, weightlifting, EMOM, and WOD routines. Modify sets, workout, and rest durations during sessions. Customizable fitness planning with real-time adjustments.
Create personalized plans based on available equipment and fitness goals. Choose from bodyweight HIIT, dumbbell, barbell, or resistance band exercises. Track progress and adjust routines as needed. No gym required.
