Calculate 1RM using multiple formulas. Auto-calculate plate weights in kg or lb. Generate warmup sets based on target loads. View secondary set projections for common rep ranges. Switch between kg and lb with saved preferences.
Track workouts with sets, reps, and weight logging. Create custom training plans with multiple days. Monitor nutrition intake and body measurements. View progress charts and set fitness goals. Sync data across devices.
Customize workouts based on goals and track progress with detailed logs. Access educational content to improve knowledge. Monitor diet and exercise routines to support visible results.
Plan and track structured strength-training programs with mesocycle blocks. Log sets and reps, monitor progress, and organize training data without spreadsheets. Use widgets and timers for real-time workout tracking.
