Track volume by muscle group with automatic contribution mapping. Monitor progressive overload using 4-week rolling averages. View detailed breakdowns of chest, front delts, and triceps during bench presses.
Track progress with customizable counters for habits, tasks, or activities. Set goals and view detailed history and trends. Adjust counter names, colors, and increment values. Use dark or light mode. Function offline without internet connection.
Track with rep counting and set strength training goals. Customize gym or home routines based on fitness level. Access expert programs like StrongLifts. Sync progress across devices. View detailed workout logs and performance metrics.
