Track symptoms and progress with daily journaling and mood tracking. Set goals for stress reduction and mindfulness exercises. Access guided breathing techniques and cognitive restructuring lessons. Receive personalized feedback and progress reports.
Create custom audio sessions by combining binaural beats, nature sounds, ambient music, and iTunes or Spotify tracks. Generate playlists for meditation, sleep, or lucid dreaming.
Listen to immersive audio stories and soundscapes created by global creators. Explore calming whispers, ASMR, sleep content, and guided relaxation sessions. Adjust playback settings and save favorite tracks for later.
Track dog behavior and progress with daily check-ins and habit tracking. Access guided sessions for leash pulling, barking, and separation anxiety. Receive expert advice from certified trainers and behaviorists.
The app offers guided hypnosis sessions for astral projection and personal growth. It features over 112 sessions led by a hypnotherapist with 20 years of experience, suitable for beginners and experienced users.
Access emotional blocks and thought patterns through guided sessions. Activate higher mind, infinite potential, and power states. Track progress and reflect on insights gained during each session.
Practice real-life scenarios with AI role-play partners that adapt to your responses. Learn and storytelling through interactive lessons. Simulate interviews, pitches, and difficult conversations to build confidence and refine communication skills.
Access guided sessions for stress relief, confidence building, and sleep improvement. Choose from themed sessions targeting anxiety, self-doubt, and limiting beliefs. Track progress session history and reminders.
Binaural induction offers 11 pre-recorded programs with ambient sounds and binaural tones. Users can select programs to synchronize brainwaves with specific frequencies for sleep induction and states. Requires headphones or earbuds for effective use.
Play a calming simulation game featuring ASMR sounds and virtual fidget toys. Interact with various stress-relieving toys to destress and manage anxiety. Adjust settings for different sensory experiences and track progress toward relaxation goals.
Children's meditation offers guided bedtime for various ages. Includes stories by multiple authors. Features mindfulness tracks and additional available via in- purchases.
Explore guided meditations and relaxation journeys to reduce . Access advanced techniques and premium sessions for deep relaxation. Track progress and unlock features to restore mental balance.
Connect with relationship advisors for guidance on communication, conflict resolution, and personal growth. Engage in anonymous consultations to discuss relationship issues openly.
Help users regulate their nervous system with exercises. Track progress over time and set daily goals. Choose from various breathwork techniques and customize session lengths. Receive reminders to practice regularly. Sync data across devices.